Zinc plays a role in maintaining healthy skin.
Zinc and Magnesium: the minerals in Berocca
Zinc is an important mineral in your body. Unfortunately it is not stored by your body so you should eat food containing zinc regularly. Luckily, Zinc can be sourced from several different foods.
Benefits of Zinc
Zinc plays a role in mainta• This mineral also helps to support the normal function of the immune system.ining healthy skin.
It has antioxidant properties and helps to reduce oxidative stress.
It plays a role in contributing to normal DNA synthesis.
Zinc food sources
- Red meat (beef and lamb)
- Dairy (Milk and cheese)
- Nuts (peanuts, cashews and almonds)
- Legumes (chickpeas, lentils and beans)
- Whole grains (oats, wheat, quinoa and rice)
- Vegetables (kale and green beans)
- Shellfish (Oysters, crab and lobster)
Magnesium is another important nutrient in your body. It can be found naturally in bananas, dark leafy greens, nuts, seeds, fish, beans, whole grains, and avocados.
Benefits of Magnesium
Magnesium helps to release energy from the food you eat.
It plays a role in reducing symptoms of depression and anxiety.
It has a role in contraction and relaxation of muscles.
It has a role in contraction and relaxation of muscles.
It also has anti-inflammatory benefits.
Magnesium food sources
- Nuts (Cashew, almonds, Brazil nuts)
- Seeds (flax, pumpkin and chia seeds)
- Fish (salmon, mackerel and halibut)
- Legumes (Lentils, beans, chickpeas, peas and soybeans)
- Whole grains (wheats, oats, barley and quinoa)
- Avocados
- Bananas
- Dark leafy greens
Magnesium is another important nutrient in your body. It can be found naturally in bananas, dark leafy greens, nuts, seeds, fish, beans, whole grains, and avocados.
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